Our Family's Journey to Peaceful Parenting and Unschooling.
Thursday, January 31, 2013
Food for Thought
recently cut sugar and wheat out of my diet. It was awful at first. But
now I am far enough along to start noticing some benefits. One of which
is that I am sleeping better, which in turn has given me mental clarity
and much more patience than I am used to having.
So often when
our kids are having troubles we look to their diet and make adjustments
to help them thrive, but how often as parents do we look at our own
diets as affecting our emotions and mental state? We need to take care
of ourselves so we can take care of those precious kiddos.
I'm not saying what I did will be best for everyone, just offering some food for thought.